3 Common Causes of Insomnia & Tips to Improve Sleep

It’s time for some pillow talk, Blass Babes! While it’s completely normal to wake up in the middle of the night on occasion—it’s a natural part of our sleep-wake cycle—struggling to get back to sleep could be a sign of underlying sleep health issues.

If you’re having trouble getting much-needed shuteye, check out our breakdown of common insomnia triggers.

Stress

While it can significantly impact your mental health, stress can also profoundly impact your body and affect your ability to achieve a good night’s rest. Stress-induced sleep problems may also include sleep apnea, reduced sleep quality, anxiety, and poor concentration. Practicing self-care is one way to reduce stress and improve the quality of your daily life.

Irregular Sleep Schedule

Routines are for more than just skincare! Following a regular sleep schedule improves sleep quality, boosts your immune system, and better enables your brain to release the right amount of melatonin at the right time to help you get that must-needed beauty sleep. When your sleeping patterns feel off so does everything in your life may seem to fall apart. 

Lifestyle habits

Your diet, level of physical activity, and sleep environment can also affect the way you sleep and how much sleep you get. Consumption of caffeine, alcohol and nicotine should also be reduced to help you get better sleep. Also drinking a hot cup of lavender or chamomile tea before bed can help with putting your body more at ease to fall asleep. 

The life-changing beauty tool for sleeping smarter

Supplementing your sleep with products designed to improve sleep quality and relaxation will help you wake up ready to go wherever your day takes you.

Our smart eye massager is the perfect tool to help you unwind and relax after a long day. If you’re feeling drained after long work day involving staring at a screen, this device helps relieve eye strain, puffiness, and dark circles.

This device features a clamshell design, making it easy to bring it wherever! Our eye massager is perfect for anyone looking to alleviate tension, with an array of features to suit any sleeper:

● 5 massage modes
● Built-in heating pads and temperature control
● Bluetooth connectivity
● Adjustable head strap

Create the ultimate self-care routine by pairing our smart eye massager with our other products by heading to our collection page and shop now, designed to help you feel your best while improving every aspect of your life overall!